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The Advantages of Boxing

The benefits of boxing are numerous. These include improved cardiovascular fitness, increased muscle tone, stronger bones and ligaments, and enhanced body awareness. Moreover, the sport can help you burn fat and improve your overall physical…


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A Beginner’s Guide to Boxing

There are many phrases in boxing. One of the most common is “ring line”; this phrase refers to the line on which boxers were required to touch their toes. If a boxer couldn’t touch the…


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The Benefits of Boxing

Boxing is a sport that requires athleticism, vitality and strength. It is also a self-defense sport that requires a high level of athleticism. There are many reasons why people should learn to box. In this…